If you're constantly reaching for chips or pretzels throughout the day, you're probably eating a lot more salt than you think. According to the Centers for Disease Control and Prevention, the recommended daily allowance for adults is less than 2,300 milligrams — about a teaspoon of…

Sure, you know that doing the fifth keg stand of the night is probably not good for you. But new research from the University of Missouri finds that it can give you way more than just a beer belly – it can change your genes for good. In the study, published in the journal Hepatology…

Better start boosting your retirement savings: Americans are living longer than ever, according to a new report from the Centers for Disease Control's National Center for Health Statistics. The average American born in 2012 can expect to live 78.8 years, which is a record high. But the numbers…

How many times do you say, both aloud and in your head, "I don't like my [insert body part here]. I wish it were more..." If the answer is often, you're not alone. You hope and pray your daughter won't develop the same insecurities about her own body, but as Dove's new emotional…

Cereal has long been an American staple — in fact, more than 90% of U.S. households buy it regularly. And we bet you have a box or two in your kitchen right now. But not all cereals are created equal — especially when it comes to how healthy they are for you. When faced with an…

Juice cleanses have certainly had their time in the health trend spotlight, but now a new cleanse is on the rise, and it's called "souping." According to Well + Good, two female entrepreneurs are touting a "sounder solution" to cleansing with their new system called Soupure. The concept is…