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Various Ways to Avoid Putting on Weight

To be an obese person can never be a desirable thing. When you have a lot of body weight, you not only keep yourself from looking good but you also put your health in plenty of dangers. To know more about how you can avoid a weight gain, there are some useful tips which you need to keep in mind. Go…

Precautions to Take when Losing Weight

Following a weight loss regimen for the purpose of making yourself feel lighter and nicer is all very well, but you also need to bear in mind the fact that some weight loss activities have dire consequences. There are therefore some important precautions that you should always take in the event that…

Ways to Manage Your Weight Effectively

A long-term approach to healthy lifestyle is health management. Striking the correct balance between physical exercise and healthy eating in order to equate energy intake and energy expenditure is essential here. The most important aspect of weight management is developing healthy eating habits…

Benefits of Using Exercises for Weight Loss

Exercising is one of the most common ways by which people look to reduce weight in a quick an efficient manner. It keeps you healthy, wealthy and wise and prevents you from incurring ailments and diseases as often as you would. The following are some of the benefits that come for opting for…

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What night owls should know

If you are a night owl, and you like staying up late at night, there are some things you should know. Our sleep pattern is controlled by an internal clock. It is different for every person, so some of us have different sleep patterns. You should know that night owls have a different circadian…

Try a whole food cleanse

Every person has his idea of cleansing. For some, it just means avoiding alcohol, sugar and processed food. Others, take this more seriously, avoiding all grains and even some fruits. The best way to do cleanse that lasts 5 or 7 days is very easy. The first thing you must do is to make a list,…

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what are nutrients

Whenever we have a doctor visit regarding our health problem, he complaints about deficiency of this xyz nutrient from body and deficiency of that abc nutrient from body. I know most of you have wondered that what actually nutrients are!  Well, I also used to wonder same. But now I know what…

Things that can always make you a happier person

One can do a lot more than following an eating plan and exercising to live a healthy lifestyle. Happiness is said to affect overall health and state of mind in many ways. According to some of the scientists, happiness is found to lower cortisol levels and also has positive effect on stress hormones…

Good and bad sides of running on the treadmill

Although, you see a lot of people who are running outside, more people use treadmills. They are widely available and they are useful. It is hard to say, what is better, running outside or using treadmills. The answer isn’t simple. There are good sides and drawbacks of both. Many of you believe…

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Recipe for a long life

If you just want to drink alcohol, smoke and party all night, you will probably be happy, but your body won’t! These actions and vices are responsible for bad and short life. Our body is designed to have a lot of physical activity and a lot of healthy foods. If you have that, you will have a…

FISH RICH DIET REDUCES CHANCES OF COLORECTAL CANCER

Cutting off the intake of red meat colorectal cancer and that adopting a plant-based diet that incorporates fish reduces the chances of contracting the disease, a new study shows. Vegetarians therefore are less likely to contract colorectal cancer as compared to non-vegetarians. The study also…

Prevention and Management of Dental Problems

Diet plays an important role in tooth development, tooth strength and in management and prevention of diseases of oral cavity. The type of foods and beverages consumed and the frequency of consumption has a direct effect on the oral pH and microbial activity, which may promote dental decay.Some of…