Having breakfast, lunch and dinner can keep your body in good condition. According to a research, people who eat at night usually weigh more than those who eat food early in the day. The people who eat at night is that they higher body mass index than those people who eat early at night. It was seen…

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Maybe it is sweet, but it isn’t very good for you. An average person takes 22 tablespoons of sugar every day. This is three times more than the American Heart Association recommends. We all know that sugar isn’t good for our health, but recent studies found that it is even more dangerous…

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Atkins diet is a low carb diet which is recommended usually for weight loss. This diet is based on the principle that you can lose weight as eating a lot of proteins and good fats as long as you avoid foods that are high in carbs. More than 20 studies in the past 12 years has shown that low carb…

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Today, millions of people all over the world are realizing the fact that they can easily improve their health by proper diet and nutrition. The amount of nutrition provided to our body is directly proportional to the way we look and feel. Changing what we eat and the way we eat may sound really hard…

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If your dietician has given you a long list of do’s and don’ts, it is likely that you are already intimidated. Dieting doesn’t really have to be tough, especially when your approach is right. Check these smart hacks to follow the diet chart easily. Don’t shop wrong Avoid…

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The Glycemic Index diet recommends an eating plan that is made of a low glycemic index food, because this food is broken more slowly and it will keep you satisfied much longer. Foods recommended by this diet are categorized in three categories, depending on their fall on the glycemic index. •…

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Are you past sixty years of age? Then you need to take a lot of care about what you eat as staying well and happy at this point in your life will depend greatly on what you eat on a daily basis. Avoid Junk Food and opt for Boiled Food Instead As a senior citizen you need to make a concerted effort…

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How to plan for your weight management program

Nowadays, most people are getting concerned about health and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating. With a specific intention to handle this situation, you can take the assistance of a weight…

Benefits of Weight Management for Women

Women are more conscious of their physical beauty as compared to men. Have you ever talked with women who look physically fat or huge and they are proud to be like that because they have shed off a few pounds .Even though, they seem overweight to you, but they will regain their shape slowly by…

Is diet and drugs enough for tackling obesity

An Australian biologist who got Queen’s Birthday honor said that the most challenging thing to remove obesity is to fight against the environment they live in. Professor Stephen Simpson who was awarded with the Companion of Order of Australia said that the best way in which the obesity…

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Remove Your Fat and Cholesterol by Regular Exercise

In the universe, there are lots of people are having high cholesterol and fat by eating junk foods at any time. In fact, most of the people are looking to hiring some exercise in order to reduce the fat and cholesterol problems with ease. Hence, most of the folks are able to hire for various…

What is ‘Good’ Cholesterol?

Good cholesterol has a high cholesterol, lipoprotein or HDL. It helps you to guard your cardiac health and encounter all the damages that are caused by lipids or bad cholesterol. According to the studies, the benefits of higher level of HDL highlight the ability of HDL to prevent some chronic…

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Here’s why you should not Take Vacation from Healthy Habits

It is obvious thing that people wait for vacations for their enjoyment. They dream of going beyond the grids, lakes and not making meals and cleaning their kids every day. Going for holidays should let you to get away from all kinds of worries and let all the usual schedules and habits get off. It…

What makes you tired so fast?

Today the life have become so fast paced that people get stressed out easily. The problem is nothing much but is the problem that is associated with oneself. There are many issues that can drain your energy. Some of the problems associated with it are mentioned below. • Doctors check for…

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Basic Personal Hygiene for Healthy Living

Maintaining the personal hygiene habits can spell the difference between healthy and unhealthy living. Although personal hygiene is important for adults too, it is all the more crucial for the kids. Though, the good things should start from the adults so that kids can watch and mirror them. Here are…

what are nutrients

Whenever we have a doctor visit regarding our health problem, he complaints about deficiency of this xyz nutrient from body and deficiency of that abc nutrient from body. I know most of you have wondered that what actually nutrients are! Well, I also used to wonder same. But now I know what…

Things that can always make you a happier person

One can do a lot more than following an eating plan and exercising to live a healthy lifestyle. Happiness is said to affect overall health and state of mind in many ways. According to some of the scientists, happiness is found to lower cortisol levels and also has positive effect on stress hormones…