Having breakfast, lunch and dinner can keep your body in good condition. According to a research, people who eat at night usually weigh more than those who eat food early in the day. The people who eat at night is that they higher body mass index than those people who eat early at night. It was seen that participants who eat between 11 p.m. and 5 a.m. gain more weight. Over a period of time, research shows that the total intake of calories that is ingested in the day matters a lot.
At midnight, people usually have more of ice creams and chips rather than consuming some high fat or high sugar food that can make you fat. It has been noticed that the night eaters consume 12% more calories than the ones who having eating habit throughout the day. The night eaters had more binge eating behaviour than those people who did not have anything after dinners. Consumption of high fat foods can elevate the level of blood sugar in your body.
Your body makes use of less sugar when you lay down in the bed and you can get rid of excess fats by running. There are many problems associated with the people who consume late at night. Night eaters can gain weight easily and this can make you gain weight easily. The researchers claim that eating at night can also interfere with the circadian rhythms of your body. If you eat too late at night, your cravings of food in the next day can affect you adversely.