The Glycemic Index diet recommends an eating plan that is made of a low glycemic index food, because this food is broken more slowly and it will keep you satisfied much longer. Foods recommended by this diet are categorized in three categories, depending on their fall on the glycemic index.

• Red light food- high fat milk, dried fruits and grains,
• Yellow light food-frozen yogurt. Eggs and vegetable juice
• Green light-vegetables, beans and meat.

At the beginning of this diet, you will eat food only from green light category! After reaching your weight goal, you can move onto the yellow light plan, but the red light food should be avoided!

This diet has many benefits. You will eat smaller portions, it has a scientific background, and it is very easy to make meals used in this diet. Sadly, there are some drawbacks. Categorizing all food as ‘’bad’ or ‘’good’’ is not very useful, because, some food from the red light category may have nutrients that you need! But, it is very good diet and very popular!

The Glycemic index diet will provide you 20-35 % of calories from fat, which is recommended. It will also provide you recommended daily intake of proteins, vitamin D, carbohydrates and with 27g of fiber, provided from one meal, you can have recommended daily intake of this nutrient. On the other side, you cannot achieve the benchmark of potassium, calcium and vitamin B12.

Although, the benchmark of nutrients couldn’t be reached using sample menu, eating more food from the green or yellow light category, can help you reach the recommended daily intake of nutrients.

 

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