There are many reasons why you might be thinking about working out your triceps. For many people, the main reason as to why they tend to work out their triceps is because well-toned triceps are usually ridiculously impressive. If you are looking at specifically working out your triceps then there are certain exercises that you should take up and in this article I will be sharing with you exercises that you should take up that specifically target your triceps.

Triceps Dips

Triceps dips are an important exercise especially if you are specifically targeting your triceps. This exercise is known to hit all three heads at once, in fact, triceps dips are the only exercise which effectively blasts all three heads at the same time. Unlike any other exercise, triceps dips allow you to overload your triceps with a significant amount of weight.

Closed Grip Bench Press

This is a very powerful exercise when it comes to working out your triceps especially if you are to combine it with the triceps dips. This exercise is also phenomenal when it comes to adding definition to your inner chest as well as creating a stand out a line of separation between your two pecs. Just as with the triceps dips, the closed grip bench press also allows you to exact a large amount of weight on your triceps.

Skull Crusher

Also known as the Barbell lying Triceps Extensions, the skull crusher is a perfect exercise that targets the long and medial heads of your triceps. By building the long heads of your triceps, will help you add size to the inner bottom portion of your arms and this generally helps adding the overall height of your arm. 

What's Hottest

Grab The Latest Hot News

How to plan for your weight management program

Nowadays, most people are getting concerned about health and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating. With a specific intention to handle this situation, you can take the assistance of a weight…

Benefits of Weight Management for Women

Women are more conscious of their physical beauty as compared to men. Have you ever talked with women who look physically fat or huge and they are proud to be like that because they have shed off a few pounds .Even though, they seem overweight to you, but they will regain their shape slowly by…

Is diet and drugs enough for tackling obesity

An Australian biologist who got Queen’s Birthday honor said that the most challenging thing to remove obesity is to fight against the environment they live in. Professor Stephen Simpson who was awarded with the Companion of Order of Australia said that the best way in which the obesity…

Most Favorites

Favorite Article For You

Remove Your Fat and Cholesterol by Regular Exercise

In the universe, there are lots of people are having high cholesterol and fat by eating junk foods at any time. In fact, most of the people are looking to hiring some exercise in order to reduce the fat and cholesterol problems with ease. Hence, most of the folks are able to hire for various…

What is ‘Good’ Cholesterol?

Good cholesterol has a high cholesterol, lipoprotein or HDL. It helps you to guard your cardiac health and encounter all the damages that are caused by lipids or bad cholesterol. According to the studies, the benefits of higher level of HDL highlight the ability of HDL to prevent some chronic…

The Buzz

The Buzzing News Around You

Here’s why you should not Take Vacation from Healthy Habits

It is obvious thing that people wait for vacations for their enjoyment. They dream of going beyond the grids, lakes and not making meals and cleaning their kids every day. Going for holidays should let you to get away from all kinds of worries and let all the usual schedules and habits get off. It…

What makes you tired so fast?

Today the life have become so fast paced that people get stressed out easily. The problem is nothing much but is the problem that is associated with oneself. There are many issues that can drain your energy. Some of the problems associated with it are mentioned below. • Doctors check for…

News In Flash

In The Spot Light News

Basic Personal Hygiene for Healthy Living

Maintaining the personal hygiene habits can spell the difference between healthy and unhealthy living. Although personal hygiene is important for adults too, it is all the more crucial for the kids. Though, the good things should start from the adults so that kids can watch and mirror them. Here are…

what are nutrients

Whenever we have a doctor visit regarding our health problem, he complaints about deficiency of this xyz nutrient from body and deficiency of that abc nutrient from body. I know most of you have wondered that what actually nutrients are! Well, I also used to wonder same. But now I know what…

Things that can always make you a happier person

One can do a lot more than following an eating plan and exercising to live a healthy lifestyle. Happiness is said to affect overall health and state of mind in many ways. According to some of the scientists, happiness is found to lower cortisol levels and also has positive effect on stress hormones…