There are many reasons why you might be thinking about working out your triceps. For many people, the main reason as to why they tend to work out their triceps is because well-toned triceps are usually ridiculously impressive. If you are looking at specifically working out your triceps then there are certain exercises that you should take up and in this article I will be sharing with you exercises that you should take up that specifically target your triceps.

Triceps Dips

Triceps dips are an important exercise especially if you are specifically targeting your triceps. This exercise is known to hit all three heads at once, in fact, triceps dips are the only exercise which effectively blasts all three heads at the same time. Unlike any other exercise, triceps dips allow you to overload your triceps with a significant amount of weight.

Closed Grip Bench Press

This is a very powerful exercise when it comes to working out your triceps especially if you are to combine it with the triceps dips. This exercise is also phenomenal when it comes to adding definition to your inner chest as well as creating a stand out a line of separation between your two pecs. Just as with the triceps dips, the closed grip bench press also allows you to exact a large amount of weight on your triceps.

Skull Crusher

Also known as the Barbell lying Triceps Extensions, the skull crusher is a perfect exercise that targets the long and medial heads of your triceps. By building the long heads of your triceps, will help you add size to the inner bottom portion of your arms and this generally helps adding the overall height of your arm. 

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