You probably heard that yoga is useful and that people who perform those workouts are healthy. If you know this, you probably believe that you need a lot of time in order to perform those workouts.

Actually, you need only one hour. This isn’t much, but many of us work too much, so even one hour is time we don’t have. If you have some job that requires a lot of physical activity, then you don’t need yoga. But, if you are spending 10-12 hours a day at your desk, you seriously need some kind of movement. Luckily, there are several yoga poses that you can do while you are sitting at your desk.

• High Altar pose require from you to inhale and lift your arms. Invert your palms while you clap your hands and lean to your right. Stay in that position 8 breathes and then switch sides.
• Scale pose is very easy to do. While you are sitting, place your palms on the edge of a chair (near your hips) and lift your legs and butt. Try to keep the tops of your shoulders down. Stay in that position 3 breaths and return to starting position. Repeat this 2 times more.
• Bring your right hand behind your head and left behind your back. Clasp fingers and stay 5-8 breaths and switch sides. This pose is called Cow Face Arms.
• Place your foot on your knee and lean forward and stretch. Stay in that position 8 breaths and switch sides. This pose is called Ankle to Knee.
• While you are sitting on your chair, turn to the left and stay 5-8 breathes, then switch sides. This is called Twist.

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