Well being of a person reflects both the physical and mental wellness and health of a person, which only prospers with great working minds and body. Apart from good eating habits, hygienic living etc exercise is said to be the core ingredient for a successful healthy and wealthy life. Exercise builds up strong mind and body, which paves way to a good lifestyle of the individual. People of any age group can exercise daily to avoid health problems, minor disabilities, skin issues, helps in controlling overweight and improves height, boosts up energy which readily makes  a person to perform any task. Excluding this physical wellness which exercises probes to, there are several mental fitness benefits which a body is exposed to, like stress free mind, sharpens memory, helps in controlling addictions, increases inspiration level, relaxation, purifies soul, high confidence and motivational powers, peace around etc.

There are various types of exercises which a person can perform whether in gym, yoga centres, meditation centres, swimming clubs, health clubs, open areas, parks etc all these leads a great mind and body result. It is essential for a person to take some time out of their daily work routines to relax their mind by doing exercises. Exercise routine should be inculcated in children as well from young age with family influence, school level motivations, societal roles, government undertaking programmes etc; this will improve overall nations mind and soul which is a key to developed and healthy country

 

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