Health is a major concern these days. People are often seen making rounds of clinics and hospitals for minor or major ailments. Well, it is the corroded lifestyle that is to be blamed for such an alarming rise in health problems.  Experts claim that certain simple lifestyle changes can prove beneficial in keeping much minor and major health problems beyond sight.

For brains:

The brain is one of the most complex organs within the human body and it is very important that every individual keeps his or her brain healthy. By following simplified techniques, one can surely do so:

  • Check diet: Diet is very important; not only for tummy, but for brains too. For this purpose, one must plan out a diet that is rich in mono and poly saturated fatty acids promoting the cognitive health of the brain.
  • Avoid Being a TV Addict: Television is the ultimate source of entertainment these days, but the entertainment is surely killing the health of the human brain. Many of the people don’t know that excessive TV watching can prompt diseases like Alzheimer. It is better to divert to board games or crossword puzzles for exclusive brain exercise.

For eyes:

Those beautiful eyes that make people realise how beautiful the world also needs good health very much like other parts of human body. Here are few tips for the good health of eyes:

  • Eggs: Eggs are a rich source of lutein, which is suitable for curing many eye sight defects. Individuals who care for their eyes must also consume green leafy vegetables and fresh fruits.   

 

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