Step 1 - assess your fitness level

You’ll need to find out just how fit you are, by learning the following things:

  • Your pulse rate before and after walking 1 mile
  • How long it takes you to walk 1 mile
  • How many half sit-ups, standard push-ups or modified push-ups you can do at a time
  • How far you can stretch forward with your legs out in front of you
  • Your waist circumference
  • Your BMI

Step 2 - Design your fitness program

First, you must consider your fitness goals, whether it is to gain or lose weight. You’ll need to progress slowly if you’re just beginning an exercise routine. Don’t push yourself and risk injury.

Step 3 - Gather your equipment

The first thing you’ll probably start with is getting athletic shoes, which is a good place to begin. Make sure that you pick the appropriate shoes for the activity you have in mind.

You may also consider using fitness apps or activity tracking devices.

Step 4 - Getting started

This is the step you’ve been waiting for! You’ll need to start slowly and build up to your desired fitness level gradually giving yourself plenty of time to stretch and warm up before starting your chosen fitness routine. Once you’re comfortable with your slow pace, you can speed it up a little bit, but be sure to do it slowly to avoid injuring yourself.

Step 5 - Monitor progress

After about six weeks, you should redo your fitness evaluation to see just how far you’ve come, and once again after a few months. You’ll be surprised with how much you’ve improved since the beginning.


What's Hottest

Grab The Latest Hot News

How to plan for your weight management program

Nowadays, most people are getting concerned about health and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating. With a specific intention to handle this situation, you can take the assistance of a weight…

Benefits of Weight Management for Women

Women are more conscious of their physical beauty as compared to men. Have you ever talked with women who look physically fat or huge and they are proud to be like that because they have shed off a few pounds .Even though, they seem overweight to you, but they will regain their shape slowly by…

Is diet and drugs enough for tackling obesity

An Australian biologist who got Queen’s Birthday honor said that the most challenging thing to remove obesity is to fight against the environment they live in. Professor Stephen Simpson who was awarded with the Companion of Order of Australia said that the best way in which the obesity…

Most Favorites

Favorite Article For You

Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

The Buzz

The Buzzing News Around You

Here’s why you should not Take Vacation from Healthy Habits

It is obvious thing that people wait for vacations for their enjoyment. They dream of going beyond the grids, lakes and not making meals and cleaning their kids every day. Going for holidays should let you to get away from all kinds of worries and let all the usual schedules and habits get off. It…

What makes you tired so fast?

Today the life have become so fast paced that people get stressed out easily. The problem is nothing much but is the problem that is associated with oneself. There are many issues that can drain your energy. Some of the problems associated with it are mentioned below. • Doctors check for…

News In Flash

In The Spot Light News

Basic Personal Hygiene for Healthy Living

Maintaining the personal hygiene habits can spell the difference between healthy and unhealthy living. Although personal hygiene is important for adults too, it is all the more crucial for the kids. Though, the good things should start from the adults so that kids can watch and mirror them. Here are…

what are nutrients

Whenever we have a doctor visit regarding our health problem, he complaints about deficiency of this xyz nutrient from body and deficiency of that abc nutrient from body. I know most of you have wondered that what actually nutrients are! Well, I also used to wonder same. But now I know what…

Things that can always make you a happier person

One can do a lot more than following an eating plan and exercising to live a healthy lifestyle. Happiness is said to affect overall health and state of mind in many ways. According to some of the scientists, happiness is found to lower cortisol levels and also has positive effect on stress hormones…